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Achieving something releases dopamine and makes us feel good, says couples therapist Corrin Voeller.Achieving something with your partner has the wonderful side-effect of your brain associating your partner with those good feelings, she explains."And the achievement of overcoming a fear of an activity is another building block in a relationship." Life is full of serious stuff and couples often end up spending their allotted date time discussing heavy topics such as parenting, finances, work issues, extended family, and household chores, says matchmaker and relationship coach Michelle Fraley.Visiting an amusement park can help couples remember that they are friends, as well as partners—and pals have fun together.Shared physical activity is beneficial to romantic relationships—emotionally and physically, says Dr.
Cohen, an associate professor of psychology and author of Whether you're learning to make pasta by hand or churn ice cream, a cooking class is a fun way to bond with your partner."By combining your enjoyment of right now and feeling into the happiness of your future selves, you are training your brains to stay on the reward pathway.This naturally increases your dopamine and oxytocin levels, thus fortifying your relationship." The more fun you have in your relationship, the more positive you feel about your partner, says Jorge.There are tons of escape rooms popping up all over the country, and it's a great team-building activity.Bonus: It's a great double—or even triple—date, too.